Tuna, Scallion and Lemon Flan Recipe

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Ingredients:

Serving

8 oz shortcrust pastry
2 oz butter
2 oz all-purpose flour
1 1/4 cups milk
6 1/2 oz tuna in water, drained
2 scallions, chopped
1/2 lemon , juice and rind finely grated
1 tbsp chives, snipped, extra for garnish
fresh ground black pepper
lemon slice, to garnish

Directions:

Roll the pastry out onto a floured surface and line a 8in flan tin. Line with greaseproof paper and fill with baking beans and allow to rest for 20 minutes.
Preheat the oven to 400°F Bake blind for 10-15 minutes.
Melt the butter and stir in the flour. Cook for 2-3 minutes, then gradually stir in the milk. Bring slowly to the boil and simmer for 2-3 minutes until thickened.
Stir in the tuna, scallions, lemon rind and juice, chives and pepper. Remove the greaseproof paper and baking beans, pile in the filling mixture into the flan case and spread evenly.
Place on a baking sheet and cook in the centre of the oven for 25-30 minutes until the pastry is golden and the filling is set.
Garnish with slices of lemon and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.32 Kcal (1412 kJ)
Calories from fat	154.2 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	32.39mg	11%
Sodium	99.44mg	4%
Potassium	168.93mg	4%
Total Carbs	33.98g	11%
Sugars	3.19g	13%
Dietary Fiber	1.35g	5%
Protein	8.57g	17%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	226.71 Kcal (949 kJ)
Calories from fat	103.64 Kcal
		% Daily Value*
Total Fat	11.52g	26%
Cholesterol	21.77mg	11%
Sodium	66.83mg	4%
Potassium	113.54mg	4%
Total Carbs	22.83g	11%
Sugars	2.14g	13%
Dietary Fiber	0.91g	5%
Protein	5.76g	17%
Vitamin C	2.6mg	6%
Vitamin A	0.1mg	3%
Iron	0.5mg	5%
Calcium	51.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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