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Tuna Sandwiches With sesame Seed Crust Recipe

Tuna Sandwiches With sesame Seed Crust Recipe

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Ingredients:

Serving

1 loaf sandwich bread (the flavor you wish)
1 (14 oz) can tuna
1 cucumber , seeds removed and cut in cubes
3 tbsp green onions
2 tbsp mustard
1 tbsp capers, minced
1 tbsp cilantro, minced
50 g black sesame seeds
50 g regular sesame seeds
2 lemons , juice of
salt and pepper

Directions:

Remove the crust of each bread and cut each slice in half.
In a bowl, mix the rest of the ingredients, except the sesame seeds. Season with salt and pepper to taste.
In separate plates, place the regular sesame seeds in one and in another the black sesame seeds.
Spread a bit of mustard on the edges of the bread (where you removed the crust from) and bread them with sesame seeds alternating one slice with black and another with white sesame seeds.
After you've breaded all the slices you'll use, spread the tuna mixture on one slice and top off with another slice making a sandwich .
You can serve over fresh spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.32 Kcal (366 kJ)
Calories from fat	59.29 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	1.35mg	0%
Sodium	76.26mg	3%
Potassium	130.95mg	3%
Total Carbs	5.06g	2%
Sugars	0.84g	3%
Dietary Fiber	2.38g	10%
Protein	3.66g	7%
Vitamin C	8.9mg	15%
Iron	2.2mg	12%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	139.1 Kcal (582 kJ)
Calories from fat	94.45 Kcal
		% Daily Value*
Total Fat	10.49g	10%
Cholesterol	2.14mg	0%
Sodium	121.48mg	3%
Potassium	208.61mg	3%
Total Carbs	8.06g	2%
Sugars	1.33g	3%
Dietary Fiber	3.79g	10%
Protein	5.82g	7%
Vitamin C	14.1mg	15%
Vitamin A	0.1mg	1%
Iron	3.5mg	12%
Calcium	212.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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