Tuna Salad on Olive Bread with Arugula Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

2 6- oz packages albacore tuna packed in water, drained
3/4 cup mayonnaise
1/2 cup chopped green onions
1/4 cup diced seeded english hothouse cucumber
1/4 cup minced fresh dill
1/4 cup drained capers
2 tbsp dijon mustard
2 tbsp minced fresh tarragon
12 1/3- inch- thick slices olive bread
1 cup arugula

Directions:

Mix tuna, 1/4 cup mayonnaise, and next 6 ingredients in medium bowl to blend. Season with salt and pepper. Divide tuna salad among 6 bread slices; top with arugula leaves. Spread remaining mayonnaise on remaining 6 bread slices; place atop arugula. Cut sandwiches in half; wrap each tightly in plastic wrap. (Can be made 1 day ahead. Refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.96 Kcal (1088 kJ)
Calories from fat	198.86 Kcal
		% Daily Value*
Total Fat	22.1g	34%
Cholesterol	37.07mg	12%
Sodium	588.6mg	25%
Potassium	57.26mg	1%
Total Carbs	1.83g	1%
Sugars	1.06g	4%
Dietary Fiber	0.66g	3%
Protein	14.04g	28%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	226.03 Kcal (946 kJ)
Calories from fat	172.9 Kcal
		% Daily Value*
Total Fat	19.21g	34%
Cholesterol	32.23mg	12%
Sodium	511.78mg	25%
Potassium	49.79mg	1%
Total Carbs	1.59g	1%
Sugars	0.92g	4%
Dietary Fiber	0.57g	3%
Protein	12.21g	28%
Vitamin C	2.6mg	5%
Iron	0.5mg	3%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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