Directions:
- Stir together. May want to add a bit more mayonnaise, if you like it "wetter." Really good stuffed in a tomato!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.97 Kcal (900 kJ) | ||
| Calories from fat | 115.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 318.83mg | 13% | |
| Potassium | 194.43mg | 4% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.95 Kcal (854 kJ) | ||
| Calories from fat | 109.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 20% | |
|---|---|---|---|
| Cholesterol | 85.21mg | 30% | |
| Sodium | 302.5mg | 13% | |
| Potassium | 184.47mg | 4% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 21.45g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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