Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Drain canned tuna. Add mayonaise, green pepper and chopped onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.91 Kcal (774 kJ)
Calories from fat 60.68 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 56.16mg 19%
Sodium 412.18mg 17%
Potassium 324.04mg 7%
Total Carbs 3.38g 1%
Sugars 1.13g 5%
Dietary Fiber 0.85g 3%
Protein 27.36g 55%
Vitamin C 23.7mg 39%
Iron 2.8mg 16%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 95.25 Kcal (399 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 10%
Cholesterol 28.93mg 19%
Sodium 212.32mg 17%
Potassium 166.92mg 7%
Total Carbs 1.74g 1%
Sugars 0.58g 5%
Dietary Fiber 0.44g 3%
Protein 14.09g 55%
Vitamin C 12.2mg 39%
Iron 1.5mg 16%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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