Directions:
- Drain tuna, put in bowl, chop everything else up, add mayo, mix, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.79 Kcal (1506 kJ) | ||
| Calories from fat | 156.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 59.63mg | 20% | |
| Sodium | 286.57mg | 12% | |
| Potassium | 754.69mg | 16% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 34.46g | 69% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 2mg | 68% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 27% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 20% | |
| Sodium | 85.81mg | 12% | |
| Potassium | 225.98mg | 16% | |
| Total Carbs | 4.14g | 5% | |
| Sugars | 2.19g | 29% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 10.32g | 69% | |
| Vitamin C | 2.9mg | 16% | |
| Vitamin A | 0.6mg | 68% | |
| Iron | 0.7mg | 13% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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