Directions:
- Cook the riuce in boiling water until tender, drain thoroughly.
- Gently fry the onion and curry powder in butter until softened, add the celery and cook another minute.
- Sprinkle in the flour, stir for a minute or two and then gradually stir in the milk and cook, stirring until boiling.
- Add the fruit chutney, tuna, salt, nutmeg, rice & parsley. Remove from heat & slowly stir in the eggs.
- Turn into a 23cm x 12cm loaf tin, lined with aluminium foil, smooth top & sprinkle with the cheese.
- Bake at 180.C for 35-45 mins or until browned, remove from oven and leave for about 5 mins before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.8 Kcal (1904 kJ) | ||
| Calories from fat | 138.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 88.28mg | 29% | |
| Sodium | 494.49mg | 21% | |
| Potassium | 476.19mg | 10% | |
| Total Carbs | 55.52g | 19% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 269.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 180.76 Kcal (757 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 24% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 29% | |
| Sodium | 196.54mg | 21% | |
| Potassium | 189.26mg | 10% | |
| Total Carbs | 22.07g | 19% | |
| Sugars | 4.17g | 42% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 8.82g | 44% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 107mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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