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Tuna, Potato and Leek Casserole Recipe

Tuna, Potato and Leek Casserole Recipe

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Ingredients:

Serving

2 lbs russet potatoes (6 medium)
4 leeks
1 tbsp olive oil
2 large eggs
3 tbsp flour
1 cup sour cream
1 cup low-fat plain yogurt
1 tbsp fresh lemon juice
1 1/2 tsp salt
1/2 tsp cumin
1/4 tsp black pepper
1 (6 oz) can solid white tuna packed in water, undrained
1 (6 oz) can light chunk tuna in water, undrained
1/4 cup parmesan cheese, grated
1/2 tsp sweet paprika

Directions:

Boil whole potatoes until tender. Drain and set aside until cool enough to handle.
Cut off root end from leeks,as well as dark green ends and any wiulted parts. Cut lengthwise in half, and chop into 1/2 inch pieces. Rinse well in bowl of cool water and dry on paper towels.
Preheat oven to 350 degrees.
Heat olive oil in heavy, medium skillet over medium heat.Add leeks and saute until softened and lightly browned, about 5 minutes. (add 1-2 T of water as needed to keep leeks from drying out).
Whisk eggs with flour in a large bowl. Whisk in sour cream, yogurt, lemon juice, salt, cumin and pepper.
Peel 2 potatoes and mash them. Add to sour cream mixture.
Cut remaining potatoes, unpeeled, into 1 inch chunks. Fold chunked potatoes, tuna, with water, and leeks into sour cream mixture.
Turn mixture into well-oiled, shallow 2 quart casserole. Sprinkle parmesan and paprika over the casserole.
Bake for 45 minutes until browned on top and bubbly around the edges. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.57 Kcal (1531 kJ)
Calories from fat	103.13 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	85.22mg	28%
Sodium	891.86mg	37%
Potassium	1183.58mg	25%
Total Carbs	51.01g	17%
Sugars	6.88g	28%
Dietary Fiber	4.84g	19%
Protein	15.74g	31%
Vitamin C	21mg	35%
Iron	3.7mg	20%
Calcium	264.8mg	26%

Amount Per 100 g
Calories	109.39 Kcal (458 kJ)
Calories from fat	30.86 Kcal
		% Daily Value*
Total Fat	3.43g	18%
Cholesterol	25.5mg	28%
Sodium	266.88mg	37%
Potassium	354.17mg	25%
Total Carbs	15.26g	17%
Sugars	2.06g	28%
Dietary Fiber	1.45g	19%
Protein	4.71g	31%
Vitamin C	6.3mg	35%
Iron	1.1mg	20%
Calcium	79.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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