Tuna Patties With Pico De Gallo |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Low fat high protein tuna patties. If you dont like tuna, well give this a try! Simple recipe for 2 Ingredients:
6 ounces canned tuna |
1 whole eggs (lower in fat) or 3 egg whites (lower in fat) |
1/4 cup raw oats (i use quaker oats) |
1 tablespoon taco seasoning |
2 ripe tomatoes |
1/2 white onion |
1 jalapeno |
2 tablespoons lime juice |
1/4 cup cilantro |
salt |
pepper |
Directions:
1. For the patties.
2. Drain tuna well (too much water will make the patties crumbly)! add egg,taco seasoning and slowly add the oats until it becomes a formable consistency. Form into 2 patties and pan fry in olive oil until golden brown.
3. For the pico de gallo.
4. dice all ingredient and mix together.
5. put pico de gallo over the patties and enjoy.
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