Directions:
- Preheat oven to 375.
- Mix all ingredients but the cracker crumbs.
- Shape the mix into 6 patties, and put in freezer 10 minutes.
- Take out; coat with cracker crumbs.
- Spray a cookie sheet with Pam.
- Put the patties on the cookie sheet.
- Bake 40 minutes.
- Turn over at the 20 minute point.
- Serve on buns with lettuce, tomato, and low-fat 1000 island dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.84 Kcal (770 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 19% | |
| Sodium | 204.45mg | 9% | |
| Potassium | 182.12mg | 4% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 9% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.43 Kcal (621 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 7% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 19% | |
| Sodium | 165.07mg | 9% | |
| Potassium | 147.04mg | 4% | |
| Total Carbs | 23.31g | 10% | |
| Sugars | 7.67g | 38% | |
| Dietary Fiber | 2.28g | 11% | |
| Protein | 5.5g | 14% | |
| Vitamin C | 8.1mg | 17% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.2mg | 9% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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