Tuna Pasta Bake Recipe

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Ingredients:

Serving

400 g dry pasta
1 (6 oz) can tuna , in brine
1 (10 1/2 oz) can cream of chicken soup
100 g white cheddar cheese (grated )

Directions:

1. cook pasta according to packaging.
2. add tuna and soup to a small pan and smimmer while mixing over a medium heat.
3. mix cooked pasta and soup mixture in a oven proof dish and sprinkle the cheese on top
4.grill in an oven for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.33 Kcal (1986 kJ)
Calories from fat	99.26 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	29.51mg	10%
Sodium	210.77mg	9%
Potassium	339.82mg	7%
Total Carbs	79.75g	27%
Sugars	0.32g	1%
Dietary Fiber	11g	44%
Protein	15.02g	30%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	185.8mg	19%

Amount Per 100 g
Calories	340.82 Kcal (1427 kJ)
Calories from fat	71.33 Kcal
		% Daily Value*
Total Fat	7.93g	17%
Cholesterol	21.2mg	10%
Sodium	151.44mg	9%
Potassium	244.18mg	7%
Total Carbs	57.3g	27%
Sugars	0.23g	1%
Dietary Fiber	7.9g	44%
Protein	10.79g	30%
Vitamin A	0.1mg	2%
Iron	1mg	8%
Calcium	133.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

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