Directions:
- In a microwave safe 6 cup container add 1-1/2 cups of milk and butter.
- Place in microwave and cook on high for 2 minutes.
- Do not allow milk to boil.
- Place corn starch in a small bowl and add remaining 1/2 cup cold milk then mix until smooth.
- Add to warm milk and stir with a wire whisk.
- Cook milk mixture in the microwave on high for 1 minute and stir.
- Remove from microwave and add tuna.
- Continue cooking on high until thickened stirring 2 or 3 times.
- Add peas and finely chopped egg then pour over toast or English muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194 Kcal (812 kJ) | ||
| Calories from fat | 46.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 75.84mg | 25% | |
| Sodium | 534.15mg | 22% | |
| Potassium | 259.4mg | 6% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 8% | |
|---|---|---|---|
| Cholesterol | 33mg | 25% | |
| Sodium | 232.44mg | 22% | |
| Potassium | 112.88mg | 6% | |
| Total Carbs | 8.15g | 6% | |
| Sugars | 3.59g | 33% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 7.47g | 34% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 79.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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