Tuna On Shingle Tos Recipe

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Ingredients:

Serving

1 foil pack (7 oz) tuna (see note about salmon)
1/3 cup diced bell peppers, any color
1/4 tsp black pepper
1/4 tsp granulated garlic
1 can cream of celery soup
3 tbsp ( approximate ) milk

Directions:

Saute bell peppers until wilted
Add undiluted soup
Season with pepper and garlic
Fold tuna into soup mixture being careful not to break too much
Add 2 or 3 tbs milk or more to achieve creamy consistency
Heat to simmer
Serve over toast of your choice
Note: Canned tuna can be used, but it will probably not require as much milk due to its moisture.
Note: This can also be done with leftover salmon

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.1 Kcal (3643 kJ)
Calories from fat	591.19 Kcal
		% Daily Value*
Total Fat	65.69g	101%
Cholesterol	565.55mg	189%
Sodium	938.9mg	39%
Potassium	126.02mg	3%
Total Carbs	36.36g	12%
Sugars	2.8g	11%
Dietary Fiber	3.33g	13%
Protein	15.05g	30%
Vitamin C	20.9mg	35%
Vitamin A	3.5mg	117%
Iron	11.9mg	66%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	200.36 Kcal (839 kJ)
Calories from fat	136.13 Kcal
		% Daily Value*
Total Fat	15.13g	101%
Cholesterol	130.23mg	189%
Sodium	216.2mg	39%
Potassium	29.02mg	3%
Total Carbs	8.37g	12%
Sugars	0.65g	11%
Dietary Fiber	0.77g	13%
Protein	3.47g	30%
Vitamin C	4.8mg	35%
Vitamin A	0.8mg	117%
Iron	2.7mg	66%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.2

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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