Tuna Melts Recipe

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Tuna Melts
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Ingredients:

Directions:

  1. Separate buns and lay on cookie sheet so that the inside of the bun is facing up.
  2. Divide tuna evenly onto each bun.
  3. Top each bun with two slices of cheese.
  4. Broil for 3-5 minutes, or until cheese is melted and the sides of the buns begin to brown.
  5. Can be easily doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.03 Kcal (59 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 1.28mg 0%
Sodium 25.09mg 1%
Potassium 14.67mg 0%
Protein 2.06g 4%
Iron 0.1mg 0%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 198 Kcal (829 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 1%
Cholesterol 18mg 0%
Sodium 354mg 1%
Potassium 207mg 0%
Protein 29g 4%
Iron 1mg 0%
Calcium 13mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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