Tuna-Melt Tacos Recipe

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Tuna-Melt Tacos
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Ingredients
6
Count
Nutrition
424
Calories
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Ingredients:

Directions:

  1. Stir together first 3 ingredients plus salt and pepper to taste. Place a skillet over medium heat. Add 1 or 2 tortillas; sprinkle each with 1/4 cup cheese. When cheese melts, place 1/4 cup tuna salad and 1/4 cup spinach on 1 side of each tortilla; fold over. Press down with a spatula; heat 30 seconds. Repeat with remaining tortillas, cheese, tuna salad, and spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.3 Kcal (1776 kJ)
Calories from fat 150.03 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 2.4mg 1%
Sodium 156.13mg 7%
Potassium 318.07mg 7%
Total Carbs 55.2g 18%
Sugars 12.21g 49%
Dietary Fiber 9.31g 37%
Protein 12.05g 24%
Vitamin C 5.9mg 10%
Iron 12.8mg 71%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 164.68 Kcal (689 kJ)
Calories from fat 58.23 Kcal
% Daily Value*
Total Fat 6.47g 26%
Cholesterol 0.93mg 1%
Sodium 60.6mg 7%
Potassium 123.45mg 7%
Total Carbs 21.42g 18%
Sugars 4.74g 49%
Dietary Fiber 3.61g 37%
Protein 4.68g 24%
Vitamin C 2.3mg 10%
Iron 5mg 71%
Calcium 32.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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