Directions:
- Mix all ingredients together except cheese and tortillas.
- Taste and adjust seasoning with salt and pepper.
- Lay 4 tortillas on the counter and spread a few slices of cheese on each, completely covering surface.
- Spread 1/2 cup tuna mixture on top.
- Spread a few more slices cheese over tuna, completely covering surface.
- Slide one of the cheese-covered tortillas into a 10-inch skillet over medium heat.
- Place one of the remaining tortillas over top.
- Press down with a wide spatula to remove any air pockets.
- Cover and cook 1-2 minutes, checking frequently, until bottom tortilla is crisp and browned.
- Turn over, cover, and cook 1-2 minutes, or until lightly browned.
- Repeat this process for remaining quesadillas.
- Cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.06 Kcal (2186 kJ) | ||
| Calories from fat | 273.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.4g | 47% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 16% | |
| Sodium | 948.19mg | 40% | |
| Potassium | 295.04mg | 6% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.8mg | 15% | |
| Calcium | 476.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 265.76 Kcal (1113 kJ) | ||
| Calories from fat | 139.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 47% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 16% | |
| Sodium | 482.69mg | 40% | |
| Potassium | 150.19mg | 6% | |
| Total Carbs | 20.27g | 13% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 11.67g | 46% | |
| Vitamin C | 5mg | 16% | |
| Iron | 1.4mg | 15% | |
| Calcium | 242.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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