Directions:
- PREPARATION
- Preheat broiler.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
- TIPS & NOTES
- Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
- NUTRITION
- Per serving: 252 calories; 6 g fat ( 3 g sat , 0 g mono ); 66 mg cholesterol; 16 g carbohydrates; 1 g added sugars; 31 g protein; 3 g fiber; 408 mg sodium; 242 mg potassium.
- Nutrition Bonus: Vitamin A & Vitamin C (20% daily value).
- Carbohydrate Servings: 1
- Exchanges: 1 starch, 1/2 vegetable, 3 very lean meat, 1/2 high-fat meat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.27 Kcal (1429 kJ) | ||
| Calories from fat | 121.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 11% | |
| Sodium | 625.87mg | 26% | |
| Potassium | 404.89mg | 9% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.17 Kcal (683 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 21% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 11% | |
| Sodium | 299.25mg | 26% | |
| Potassium | 193.59mg | 9% | |
| Total Carbs | 10.23g | 7% | |
| Sugars | 2.38g | 20% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 15.54g | 65% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 12% | |
| Calcium | 79.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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