Directions:
- Mix all ingredients together.
- Make Patties.
- Put on skillet until firm and brown on each side.
- Serve on bun or toasted bread with our without melted cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 12% | |
| Sodium | 140.22mg | 6% | |
| Potassium | 67.97mg | 1% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.29 Kcal (671 kJ) | ||
| Calories from fat | 54.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 4% | |
|---|---|---|---|
| Cholesterol | 84.5mg | 12% | |
| Sodium | 323.65mg | 6% | |
| Potassium | 156.88mg | 1% | |
| Total Carbs | 11.73g | 2% | |
| Sugars | 1.94g | 3% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 14.44g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 5% | |
| Calcium | 35.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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