Directions:
- Cook noodles according to directions.
- Drain and cool under cold water.
- Stir together yoghurt and Miracle Whip.
- Add tuna and salt and pepper.
- Mix together and cool.
- Serve the same day.
- If making salad ahead, prepare dressing and noodles and do not combine until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.93 Kcal (640 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 366.15mg | 15% | |
| Potassium | 59.65mg | 1% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.78g | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.38 Kcal (554 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 9% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 5% | |
| Sodium | 316.94mg | 15% | |
| Potassium | 51.63mg | 1% | |
| Total Carbs | 14.77g | 6% | |
| Sugars | 4.14g | 19% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 8.46g | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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