Directions:
- Bring 2 quarts water to boil.
- Cut tuna into 3/4-inch cubes and drop into boiling water. Lower heat to simmer and cook 2 minutes. Drain carefully and set onto serving platter to cool in one layer. In a mixing bowl, stir together olive oil, vinegar, garlic, tomatoes, mint, crushed peppers and oregano flowers. When tuna is cool, pour liquid over and set aside. In a 6-inch to 8-inch non-stick saute pan, heat 3 tablespoons oil until smoking. In a mixing bowl, stir together eggs, scallions and Pecorino. Pour into smoking pan and cook until omelet is set. Cool and cut into 6 pieces. Divide tuna over pieces of frocia and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.68 Kcal (2306 kJ) | ||
| Calories from fat | 379.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.17g | 65% | |
|---|---|---|---|
| Cholesterol | 296.6mg | 99% | |
| Sodium | 377.6mg | 16% | |
| Potassium | 579.76mg | 12% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 37.27g | 75% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 91.3mg | 507% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 65% | |
|---|---|---|---|
| Cholesterol | 102.28mg | 99% | |
| Sodium | 130.22mg | 16% | |
| Potassium | 199.93mg | 12% | |
| Total Carbs | 1.57g | 2% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 12.85g | 75% | |
| Vitamin C | 4.3mg | 21% | |
| Vitamin A | 0.6mg | 62% | |
| Iron | 31.5mg | 507% | |
| Calcium | 72.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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