Tuna Goop Recipe

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Tuna Goop
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Ingredients
11
Count
Nutrition
266
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Boil water and cook macaroni until al dente.
  2. While macaroni cooks:.
  3. In large skillet, sautee onions and mushrooms in butter.
  4. Add both cans of soup, bring to a simmer.
  5. Add Cheese Powder from Mac-n-Cheese to skillet and mix well.
  6. Add peas, drained tuna and milk until combined.
  7. Drain macaroni and return to pot.
  8. Add the contents of the skillet to the macaroni and mix well.
  9. Add shredded cheese and mix until melted.
  10. Pepper to taste.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.08 Kcal (1114 kJ)
Calories from fat 201.77 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 62.96mg 21%
Sodium 356.48mg 15%
Potassium 125.97mg 3%
Total Carbs 5.99g 2%
Sugars 2.44g 10%
Dietary Fiber 1.27g 5%
Protein 14.5g 29%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 346mg 35%
Amount Per 100 g
Calories 254.39 Kcal (1065 kJ)
Calories from fat 192.9 Kcal
% Daily Value*
Total Fat 21.43g 34%
Cholesterol 60.19mg 21%
Sodium 340.82mg 15%
Potassium 120.44mg 3%
Total Carbs 5.72g 2%
Sugars 2.33g 10%
Dietary Fiber 1.21g 5%
Protein 13.87g 29%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 330.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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