Directions:
- Dice the potatoes and bring to the boil in slightly salted water. Boil for 10-15 mins until tender all through. Meanwhile bring the white sauce to a simmer and then add the flaked canned tuna along with half the oil. Bring back to the boil and season to your taste.
- Drain the potatoes and mash with a good chunk of butter and the cream until you have a nice smooth consistency. Season with salt and pepper to your taste.
- Pour the tuna fish and sauce into a large casserole dish and top with the mashed potato.
- Grate some cheddar cheese (or other strong tasting cheese that grills well) to give you a good covering and top with sliced tomatoes. Place the dish in a preheated oven or grill until the cheese melts and starts to bubble. Serve immediately with seasonal vegetables or salad.
- Tip - This can be made the night before just don't finish off in the grill and put in individual pie dishes instead of a casserole dish. 3 mins in the microwave and you have an instant supper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.79 Kcal (1339 kJ) | ||
| Calories from fat | 124.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 15% | |
| Sodium | 497.87mg | 21% | |
| Potassium | 573.39mg | 12% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 112.59 Kcal (471 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 21% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 15% | |
| Sodium | 175.28mg | 21% | |
| Potassium | 201.87mg | 12% | |
| Total Carbs | 10.4g | 10% | |
| Sugars | 3.28g | 37% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 8.18g | 46% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.4mg | 6% | |
| Calcium | 51.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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