Directions:
- In a large saucepan, combine the vegetables, tuna and soup. Cook and stir until heated through. Serve over rice or noodles. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 154.55mg | 6% | |
| Potassium | 314.14mg | 7% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.89 Kcal (280 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 98.49mg | 6% | |
| Potassium | 200.2mg | 7% | |
| Total Carbs | 11.86g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 3.52g | 22% | |
| Protein | 3.9g | 12% | |
| Vitamin C | 8.8mg | 23% | |
| Iron | 1.1mg | 9% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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