Directions:
- Cut tops off bell peppers; remove and discard seeds and membranes. Cook bell peppers in boiling water 5 minutes; drain. Rinse with cold water until cool, and drain. Cut bell peppers into 1/4-inch-wide slices. Set aside.
- Preheat broiler.
- Spoon tuna evenly over toasted bread slices; arrange 2 tablespoons watercress over each. Drizzle 1/2 teaspoon Italian dressing over each sandwich. Top evenly with bell pepper slices, and sprinkle evenly with black pepper. Top with cheese strips. Broil 2 to 3 minutes or until cheese melts. Serve warm with assorted fresh vegetables, if desired (vegetables not included in analysis).
- Carbo rating: 12
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 3% | |
| Sodium | 150.61mg | 6% | |
| Potassium | 88.72mg | 2% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 141% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 6% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 3% | |
| Sodium | 119.29mg | 6% | |
| Potassium | 70.27mg | 2% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 2.25g | 11% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 5.03g | 13% | |
| Vitamin C | 46.9mg | 99% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 20.1mg | 141% | |
| Calcium | 87.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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