Tuna-Cheese Melt Recipe

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Ingredients:

Serving

1 small red bell pepper
1 small yellow bell pepper
1 (6-oz) can white tuna in spring water, drained and flaked
4 (3/4-oz) slices reduced-calorie seven-grain bread, toasted
1/2 cup torn fresh watercress
2 tsp italian dressing
1/4 tsp coarsely ground black pepper
2 (1-oz) slices provolone cheese , cut into thin strips

Directions:

Cut tops off bell peppers; remove and discard seeds and membranes. Cook bell peppers in boiling water 5 minutes; drain. Rinse with cold water until cool, and drain. Cut bell peppers into 1/4-inch-wide slices. Set aside.
Preheat broiler.
Spoon tuna evenly over toasted bread slices; arrange 2 tablespoons watercress over each. Drizzle 1/2 teaspoon Italian dressing over each sandwich. Top evenly with bell pepper slices, and sprinkle evenly with black pepper. Top with cheese strips. Broil 2 to 3 minutes or until cheese melts. Serve warm with assorted fresh vegetables, if desired (vegetables not included in analysis).
Carbo rating: 12

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.69 Kcal (346 kJ)
Calories from fat	37.93 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	9.93mg	3%
Sodium	150.61mg	6%
Potassium	88.72mg	2%
Total Carbs	5.35g	2%
Sugars	2.84g	11%
Dietary Fiber	1.13g	5%
Protein	6.36g	13%
Vitamin C	59.2mg	99%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	111mg	11%

Amount Per 100 g
Calories	65.49 Kcal (274 kJ)
Calories from fat	30.04 Kcal
		% Daily Value*
Total Fat	3.34g	6%
Cholesterol	7.87mg	3%
Sodium	119.29mg	6%
Potassium	70.27mg	2%
Total Carbs	4.23g	2%
Sugars	2.25g	11%
Dietary Fiber	0.9g	5%
Protein	5.03g	13%
Vitamin C	46.9mg	99%
Vitamin A	1.2mg	49%
Iron	20.1mg	141%
Calcium	87.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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