Directions:
- Place chopped cauliflower in a small bowl, add salad dressing and mix.
- Allow to marinade for 15 to 30 minutes.
- In a large bowl, toss lettuce leaves and cauliflower mixture.
- Separate into two serving bowls add half of tuna to each and sprinkle with Parmesan cheese.
- Estimated 5 Weight Watcher points per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 64.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 2% | |
| Sodium | 236.32mg | 10% | |
| Potassium | 163.09mg | 3% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 25.7mg | 43% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 79.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 11% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 2% | |
| Sodium | 290.23mg | 10% | |
| Potassium | 200.29mg | 3% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.81g | 6% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 6.25g | 10% | |
| Vitamin C | 31.5mg | 43% | |
| Calcium | 57.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower in Cheese Sauce
Cheese, grated, Head cauliflower, Butter, Flour, Milk and 3 more.. -
Whole Grain Linguine with Roasted Peppers
Barilla whole grain linguine, Red bell peppers and 6 more.. -
Roasted Cauliflower & Onions
Head purple cauliflower, cut in 1 1/2-inch florets and 10 more.. -
Tuna Salad
Starkist solid white albacore tuna in water and 2 more.. -
Mom's Spinach Tuna
Starkist solid white albacore, Miracle whip, Baby spinach and 4 more.. -
Wisconsin Tuna Cake With Lemon-Dill Sauce
Starkist tuna, drained and finely flaked and 13 more.. -
Classic Tuna Noodle Casserole
Starkist tuna, Del monte peas and carrots, Milk and 4 more.. -
Tuna Melt With Pizazz
Starkist sweet and spicy tuna, creations and 8 more.. -
Tuna Quesadillas
Starkist sweet and spicy tuna, Green onions, chopped and 4 more..
Also Try
-
-
Caesar Salad with Pepper-Grilled Tuna
Soy sauce, Dark brown sugar, Whole black peppercorns and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
