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Tuna Burgers with Pineapple Glaze (Bobby Flay) Recipe

Tuna Burgers with Pineapple Glaze (Bobby Flay) Recipe

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Tuna Burgers with Pineapple Glaze (Bobby Flay)

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Ingredients

Count

Nutrition

611

Calories

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Ingredients:

Serving

1 cup pineapple juice
1/2 cup white wine vinegar
1 tsp ginger, finely chopped
3 tbsp soy sauce
3 tbsp light brown sugar , firmly packed
6 tbsp ketchup, prepared or homemade
3 tbsp lime juice
1 tsp freshly ground white pepper
1 1/2 lb fresh tuna steaks, ground
salt and freshly ground pepper
4 rolls

Directions:

To prepare the glaze:
Combine the pineapple juice, vinegar, ginger, soy sauce and brown sugar in a small saucepan and bring to a boil. Reduce the heat to low and simmer until the volume is reduced by half, about 30 minutes. Add the ketchup and cook an additional 5 minutes. Remove from the heat and add the lime juice, and white pepper.
To prepare the burgers:
Shape the ground tuna firmly into 4 round uniform patties about 1 1/2inches thick. Place in the refrigerator for 30 minutes. (The burgers must be very cold to hold their shape when cooking) Brush both sides of the burgers lightly with the pineapple glaze and season with salt and pepper to taste. Heat a large cast iron skillet over medium high heat until just smoking. Cook the burgers, basting often with the glaze until cooked to desired doneness

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.09 Kcal (2559 kJ)
Calories from fat	169.65 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	83.33mg	28%
Sodium	1194.03mg	50%
Potassium	723.52mg	15%
Total Carbs	47.92g	16%
Sugars	14.73g	59%
Dietary Fiber	2.77g	11%
Protein	56.08g	112%
Vitamin C	13mg	22%
Vitamin A	5.1mg	170%
Iron	241.6mg	1342%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	180.41 Kcal (755 kJ)
Calories from fat	50.09 Kcal
		% Daily Value*
Total Fat	5.57g	29%
Cholesterol	24.6mg	28%
Sodium	352.52mg	50%
Potassium	213.6mg	15%
Total Carbs	14.15g	16%
Sugars	4.35g	59%
Dietary Fiber	0.82g	11%
Protein	16.56g	112%
Vitamin C	3.8mg	22%
Vitamin A	1.5mg	170%
Iron	71.3mg	1342%
Calcium	25.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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