Directions:
- Open and drain canned tuna.
- Mix together rest of ingredients except tuna, cheese and rolls.
- When mixing ingredients, I add one ingredient at a time, and gently but throughly mix all ingredients.
- Add tuna and gently fold together, and make firm patties.
- Heat skillet, that is sprayed with cooking spray or use 1 teaspoon of oil on bottom of pan.
- When heated on medium high heat, add each patty browning on each side for 5 minutes each.
- Add a piece of cheese on top to melt slightly.
- Open hamburger buns, and place in oven 350 degrees until toasted, (about 3/4 minutes).
- Put on buns and serve with fresh lettuce, tomato, and mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 12% | |
| Sodium | 351.85mg | 15% | |
| Potassium | 131.85mg | 3% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 18% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 12% | |
| Sodium | 324.34mg | 15% | |
| Potassium | 121.54mg | 3% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.51g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 10.26g | 22% | |
| Vitamin C | 14.7mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 226.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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