Directions:
- Split broccoli stalks, cook 3 minutes, drain.
- Place in 1 1/2 quart baking dish, cover with tuna.
- Mix soup and milk, pour over tuna.
- Sprinkle on potato chips.
- Bake of 15 minutes at 450.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.36 Kcal (1069 kJ) | ||
| Calories from fat | 83.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 360.82mg | 15% | |
| Potassium | 830.85mg | 18% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 56.7mg | 95% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.17 Kcal (558 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 14% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 2% | |
| Sodium | 188.17mg | 15% | |
| Potassium | 433.3mg | 18% | |
| Total Carbs | 17.74g | 11% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 2.44g | 19% | |
| Protein | 5.46g | 21% | |
| Vitamin C | 29.6mg | 95% | |
| Iron | 1mg | 11% | |
| Calcium | 46.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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