Directions:
- In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.
- Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.46 Kcal (1116 kJ) | ||
| Calories from fat | 88.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 11% | |
| Sodium | 713.78mg | 30% | |
| Potassium | 162.87mg | 3% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 289.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 178.5 Kcal (747 kJ) | ||
| Calories from fat | 58.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 15% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 11% | |
| Sodium | 478.15mg | 30% | |
| Potassium | 109.11mg | 3% | |
| Total Carbs | 21.02g | 10% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 2.24g | 13% | |
| Protein | 9.44g | 28% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.4mg | 12% | |
| Calcium | 193.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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