Tuna and Tomato Kabobs Recipe

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Tuna and Tomato Kabobs
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first 10 ingredients; add tuna. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Drain and discard marinade. On two metal or soaked wooden skewers, alternately thread tuna and vegetables.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, or broil 4 in. from the heat for 12-16 minutes for medium-rare or until slightly pink in the center, turning occasionally. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.54 Kcal (1380 kJ)
Calories from fat 124.92 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 55.55mg 19%
Sodium 1153.13mg 48%
Potassium 1035.29mg 22%
Total Carbs 11.82g 4%
Sugars 7.23g 29%
Dietary Fiber 2.7g 11%
Protein 37.55g 75%
Vitamin C 33mg 55%
Vitamin A 3.4mg 113%
Iron 160.8mg 893%
Calcium 45mg 5%
Amount Per 100 g
Calories 84.46 Kcal (354 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 21%
Cholesterol 14.24mg 19%
Sodium 295.55mg 48%
Potassium 265.35mg 22%
Total Carbs 3.03g 4%
Sugars 1.85g 29%
Dietary Fiber 0.69g 11%
Protein 9.62g 75%
Vitamin C 8.5mg 55%
Vitamin A 0.9mg 113%
Iron 41.2mg 893%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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