Directions:
- In a bowl, combine cheese, tuna, red peppers, olives and pesto. Salt and pepper to taste.
- Spread mixture on crackers or toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.23 Kcal (143 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 58.25mg | 2% | |
| Potassium | 10.29mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.92 Kcal (854 kJ) | ||
| Calories from fat | 168.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 5% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 1% | |
| Sodium | 346.98mg | 2% | |
| Potassium | 61.33mg | 0% | |
| Total Carbs | 1.69g | 0% | |
| Sugars | 0.71g | 0% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 14.2g | 5% | |
| Vitamin C | 16.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 52.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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