Directions:
- Cook asparagus to your taste and drain, reserving liquid.
- Arrange asparagus on a platter, break tuna into chunks and arrange over asparagus, and keep warm.
- In saucepan melt butter, stir in four,and cook 2 minutes.
- Measure reserved asparagus liquid; if necessary add hot water to make 1 cup.
- Add to flour mixture, stirring constantly.
- Add fresh lemon juice, salt and hot pepper sauce.
- Simmer, stirring, until thickened and bubbly.
- Stir in sour cream and pour over asparagus and tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.23 Kcal (587 kJ) | ||
| Calories from fat | 72.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 7% | |
| Sodium | 225.91mg | 9% | |
| Potassium | 414.14mg | 9% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.84 Kcal (284 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 12% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 7% | |
| Sodium | 109.29mg | 9% | |
| Potassium | 200.35mg | 9% | |
| Total Carbs | 5.74g | 4% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 3.43g | 14% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 1.7mg | 19% | |
| Calcium | 41.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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