Ingredients:
- 4 veal cutlets, pounded to 1/4 inch thickness ( traditional , about 5 oz. each, you may use chicken or pork , as well)
- 2 eggs
- oil (lard is traditional) or lard (for frying, lard is traditional)
Directions:
- When flouring and breading do not press them into the meat, especially the breadcrumbs.
- Ensure that there is enough oil or lard for the meat to float in it, it will absorb less oil than if it sticks to the bottom, and allows the coating to puff a little around the meat.
- Heat at least 1/4 inch of oil in the pan to 350°F.
- Working one at a time, dredge cutlets first in flour until the surface is completely dry. Dip in egg to coat, allow the excess to drip off for a few seconds and then roll quickly in the breadcrumbs until coated. Do not press breadcrumbs into the meat. Place meat immediately in the pan with the hot oil. Do not crowd the pan. Cook the schnitzel in batches, if necessary.
- Fry the schnitzel for 3-4 minutes on one side. You may want to swish them around a little with your fork to make sure they are not sticking to the pan. Turn them over once and fry until both sides are golden brown. Remove from pan, allow the oil to drain off, place on a plate with lemon slices and potato salad or green salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.9 Kcal (753 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 117.99mg | 39% | |
| Sodium | 584.8mg | 24% | |
| Potassium | 167.09mg | 4% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.14g | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.07 Kcal (737 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 115.47mg | 39% | |
| Sodium | 572.35mg | 24% | |
| Potassium | 163.53mg | 4% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 12.86g | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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