Directions:
- Put everything in the blender and puree until smooth. You may add more water until it is the consistancey you are comfortable with.
- Pour into two glasses and serve.
- Leftovers can be kept covered in the fridge for a day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.2 Kcal (3589 kJ) | ||
| Calories from fat | 191.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Sodium | 197.96mg | 8% | |
| Potassium | 3067.34mg | 65% | |
| Total Carbs | 165.28g | 55% | |
| Sugars | 128.72g | 515% | |
| Dietary Fiber | 23.63g | 95% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 148mg | 247% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 5.2mg | 29% | |
| Calcium | 291.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 33% | |
|---|---|---|---|
| Sodium | 21.07mg | 8% | |
| Potassium | 326.42mg | 65% | |
| Total Carbs | 17.59g | 55% | |
| Sugars | 13.7g | 515% | |
| Dietary Fiber | 2.51g | 95% | |
| Protein | 1.26g | 24% | |
| Vitamin C | 15.7mg | 247% | |
| Vitamin A | 0.2mg | 61% | |
| Iron | 0.6mg | 29% | |
| Calcium | 31mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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