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Trout With Pecans and Lime-Cayenne Butter Recipe

Trout With Pecans and Lime-Cayenne Butter Recipe

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Trout With Pecans and Lime-Cayenne Butter

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Ingredients:

Serving

4 (5 oz) trout fillets
1/2 tsp salt
1/4 cup all-purpose flour
4 tbsp butter, divided
1/3 cup chopped pecans
1/8 tsp cayenne pepper
2 tbsp finely chopped red bell peppers
1 tbsp lime juice
1 1/2 tsp honey

Directions:

Heat oven to 200. Sprinkle fish with salt; dip in flour, shaking off excess.
Melt 2 tbsp of the butter in large skillet over med-high heat. Cook fish 5-7 min or until it starts to flake, turning once and reducing heat to medium if fish are cooking too fast. Place on a rimmed baking sheet in oven to keep warm.
Melt remaining 2 tbsp butter in same skillet over med-high heat. Cook pecans and cayenne pepper 2-3 minutes or until pecans begin to brown, stirring occasionally. Stir in bell pepper, lime juice, and honey.; boil until sauce is slightly thickened. Serve over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.3 Kcal (1345 kJ)
Calories from fat	252.16 Kcal
		% Daily Value*
Total Fat	28.02g	43%
Cholesterol	46.96mg	16%
Sodium	307.75mg	13%
Potassium	210.43mg	4%
Total Carbs	11.46g	4%
Sugars	3.24g	13%
Dietary Fiber	2.08g	8%
Protein	8.83g	18%
Vitamin C	7.6mg	13%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	380.03 Kcal (1591 kJ)
Calories from fat	298.25 Kcal
		% Daily Value*
Total Fat	33.14g	43%
Cholesterol	55.55mg	16%
Sodium	364mg	13%
Potassium	248.89mg	4%
Total Carbs	13.55g	4%
Sugars	3.83g	13%
Dietary Fiber	2.46g	8%
Protein	10.45g	18%
Vitamin C	9mg	13%
Vitamin A	0.3mg	10%
Iron	4.4mg	21%
Calcium	37.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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