Directions:
- NOTE: each trout fillet should be 4 ounces in size. Tomatoes should be peeled, seeded and diced. Jalapeño should be seeded for milder taste, be sure to use gloves and keep your hands away from your eyes if doing so.
- Sauté onion in oil until transparent then stir in the tomatoes and peppers, cook until softened. Add the juice, cilantro, salt, pepper and cayenne and simmer 30 minutes (See next step); set aside.
- While salsa simmers, cook trout fillets in it for five minutes or until trout is opaque. Remove trout, remove skin and flake. Set aside until you are ready to assemble quesadilla.
- When ready to make: Brown tortilla on both sides sprinkling with 1/4 cup of each cheese, then top with salsa and 1 flaked fillet. Fold in half, cut into fourths and place on serving plate. Garnish with sour cream, 1/3 sliced avocado and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.96 Kcal (3194 kJ) | ||
| Calories from fat | 454.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.51g | 78% | |
|---|---|---|---|
| Cholesterol | 138.19mg | 46% | |
| Sodium | 721.26mg | 30% | |
| Potassium | 1142.89mg | 24% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 44.9g | 90% | |
| Vitamin C | 44.7mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 764.2mg | 76% | |
| Amount Per 100 g | |||
| Calories | 167.81 Kcal (703 kJ) | ||
| Calories from fat | 99.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 78% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 46% | |
| Sodium | 158.64mg | 30% | |
| Potassium | 251.38mg | 24% | |
| Total Carbs | 7.92g | 12% | |
| Sugars | 1.52g | 28% | |
| Dietary Fiber | 1.77g | 32% | |
| Protein | 9.88g | 90% | |
| Vitamin C | 9.8mg | 75% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.8mg | 20% | |
| Calcium | 168.1mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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