Directions:
- Peel the skins off the tomatoes and peppers; saute tomatoes and peppers in oil for about 5 to 7 minutes, then set aside to cool.
- Dice vegetables.
- Melt the butter in another saucepan; stir in flour, cottage or feta cheese, salt, pepper, and cayenne to taste.
- Mix cheese mixture with vegetables and place in a pre-heated 350 degree F oven for 15 minutes.
- Remove from oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.45 Kcal (1689 kJ) | ||
| Calories from fat | 331.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.81g | 57% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 269.22mg | 11% | |
| Potassium | 438.36mg | 9% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.48 Kcal (626 kJ) | ||
| Calories from fat | 122.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 57% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 24% | |
| Sodium | 99.75mg | 11% | |
| Potassium | 162.42mg | 9% | |
| Total Carbs | 4.22g | 4% | |
| Sugars | 2.31g | 25% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 3.16g | 17% | |
| Vitamin C | 22.7mg | 102% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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