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Trout Piemontese Style (Mario Batali) Recipe

Trout Piemontese Style (Mario Batali) Recipe

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Ingredients:

Serving

4 tbsp virgin olive oil plus 2 tablespoons
4 medium trout, total about 2 lb, seasoned with salt and pepper
1 stalk celery, thinly sliced
1 medium red onion, thinly sliced
2 cloves garlic
1 tbsp chopped fresh rosemary leaves
4 tbsp balsamic vinegar
1 cup barbera or dolcetto , dry red wine from piedmont
3 tbsp unsalted butter
2 bunches italian parsley, finely chopped to yield 1/4 cup

Directions:

In a 12 inch to 14 inch nonstick saute pan, heat oil until smoking. Place 2 fish in pan and saute until golden brown on first side, about 8 to 9 minutes. Turn and cook other side in the same manner. Repeat procedure with remaining 2 fish. Place fish on a serving platter in a warm oven.
In the same pan, add 2 tablespoons more oil, add celery, onion and garlic and cook until soft, about 6 minutes. Add rosemary, vinegar and wine and bring to a boil. Reduce by half, swirl in butter and stir to emulsify. Remove fish from oven. Add parsley to sauce and pour over fish. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.66 Kcal (1694 kJ)
Calories from fat	261.02 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	68.72mg	23%
Sodium	60.77mg	3%
Potassium	399.19mg	8%
Total Carbs	8.05g	3%
Sugars	3.84g	15%
Dietary Fiber	0.97g	4%
Protein	17.25g	34%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	179.75 Kcal (753 kJ)
Calories from fat	115.94 Kcal
		% Daily Value*
Total Fat	12.88g	45%
Cholesterol	30.52mg	23%
Sodium	27mg	3%
Potassium	177.32mg	8%
Total Carbs	3.58g	3%
Sugars	1.71g	15%
Dietary Fiber	0.43g	4%
Protein	7.66g	34%
Vitamin C	2mg	7%
Iron	0.8mg	10%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium

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