Trout or Salmon Dip Recipe

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Trout or Salmon Dip
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Ingredients:

Directions:

  1. Mix all together and start dipping!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.12 Kcal (691 kJ)
Calories from fat 105.34 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 55.93mg 19%
Sodium 101.07mg 4%
Potassium 245.32mg 5%
Total Carbs 2.3g 1%
Sugars 0.66g 3%
Dietary Fiber 0.03g 0%
Protein 12.14g 24%
Vitamin C 0.9mg 2%
Iron 0.8mg 4%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 210.59 Kcal (882 kJ)
Calories from fat 134.34 Kcal
% Daily Value*
Total Fat 14.93g 18%
Cholesterol 71.33mg 19%
Sodium 128.9mg 4%
Potassium 312.88mg 5%
Total Carbs 2.93g 1%
Sugars 0.84g 3%
Dietary Fiber 0.04g 0%
Protein 15.49g 24%
Vitamin C 1.2mg 2%
Iron 1mg 4%
Calcium 85.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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