Trout Cakes with Lemon (Robert Irvine) Recipe

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Trout Cakes with Lemon (Robert Irvine)
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Ingredients:

Directions:

  1. Horseradish Cream:
  2. Combine trout, onion, capers, lemon peel, pepper and salt in medium bowl. Stir in egg, cream and 1/2 cup bread crumbs to blend. Form mixture into 8 (1/2-inch thick) cakes. Place remaining bread crumbs in shallow dish then roll cakes in bread crumbs, coating completely. Heat 2 tablespoons oil in large skillet over medium heat. Working in batches cook fish cakes until golden brown about 3 minutes per side. Add more oil, as necessary, then serve with horseradish cream.
  3. In a medium serving bowl, combine sour cream, horseradish, paprika, chives, garlic, salt and pepper until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.86 Kcal (1017 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 84.27mg 28%
Sodium 338.26mg 14%
Potassium 337.35mg 7%
Total Carbs 10.75g 4%
Sugars 0.87g 3%
Dietary Fiber 0.7g 3%
Protein 16.33g 33%
Vitamin C 3.5mg 6%
Iron 1.5mg 8%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 179.65 Kcal (752 kJ)
Calories from fat 104.51 Kcal
% Daily Value*
Total Fat 11.61g 24%
Cholesterol 62.34mg 28%
Sodium 250.22mg 14%
Potassium 249.56mg 7%
Total Carbs 7.95g 4%
Sugars 0.65g 3%
Dietary Fiber 0.52g 3%
Protein 12.08g 33%
Vitamin C 2.6mg 6%
Iron 1.1mg 8%
Calcium 95.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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