Directions:
- Wash and pat fish dry with paper towels.
- Brush inside and out with lemon juice and sprinkle with dill weed, salt and pepper.
- Place in lightly buttered baking dish, Pour cream over.
- Sprinkle with bread crumbs.
- Bake at 400 degrees for 15 minute or until fish flakes easily when probed with a fork. Or if fish is frozen, bake for 20-25 minute
- Serve with green salad made with Boston lettuce, buttered, herbed new potatoes and green vegetables such as asparagus or baby peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.53 Kcal (1844 kJ) | ||
| Calories from fat | 380.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.29g | 65% | |
|---|---|---|---|
| Cholesterol | 133.08mg | 44% | |
| Sodium | 773.53mg | 32% | |
| Potassium | 294.52mg | 6% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9g | 18% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 267.62 Kcal (1120 kJ) | ||
| Calories from fat | 231.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 65% | |
|---|---|---|---|
| Cholesterol | 80.85mg | 44% | |
| Sodium | 469.92mg | 32% | |
| Potassium | 178.92mg | 6% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 5.47g | 18% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 68.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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