Directions:
- For the dressing, blend sour cream, chutney, lemon juice, honey, and curry powder in a small bowl. Mix well, and refrigerate until ready to use.
- In a large bowl, combine turkey, red pepper, celery, pineapple, orange segments, and green onion. Add dressing, and toss well to coat. Refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.41 Kcal (772 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 413.11mg | 138% | |
| Sodium | 108.46mg | 5% | |
| Potassium | 218.44mg | 5% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 4.3mg | 145% | |
| Iron | 9.1mg | 51% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.79 Kcal (493 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 10% | |
|---|---|---|---|
| Cholesterol | 263.86mg | 138% | |
| Sodium | 69.28mg | 5% | |
| Potassium | 139.52mg | 5% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 5.07g | 32% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 13.66g | 43% | |
| Vitamin C | 11.9mg | 31% | |
| Vitamin A | 2.8mg | 145% | |
| Iron | 5.8mg | 51% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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