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Tropical turkey and spinach salad Recipe

Tropical turkey and spinach salad Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

8 oz deli roast turkey breast
1/2 cup diced red bell pepper
1 mango cut in 1/2 cubes
2 hard cooked egg whites coarsely chopped
1/4 cup red onion sliced into thin wedges
1 package fresh baby spinach leaves (6 oz)
1/4 cup sliced almonds toasted
feta cheese
3 tbsp apricot preserves
2 tbsp cider vinegar
2 tsp olive oil
2 tbsp sugar
1/4 tsp salt
1/8 tsp pepper

Directions:

For dressing combine ingredients from preserves on. Refrigerate until ready to use.
For salad, slice turkey into 1 strips, dice red bell pepper. Cut mango into 1/2 cubes, coarsely chop egg whites, slice onion into thin wedges.
Place spinach in large bowl; add turkey, bell pepper, red onion, mango, egg whites. Whisk dressing, pour over salad, gently tossing to coat. Spindle with almonds and feta cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.57 Kcal (731 kJ)
Calories from fat	45.75 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Cholesterol	16.72mg	6%
Sodium	433.71mg	18%
Potassium	418.91mg	9%
Total Carbs	21.26g	7%
Sugars	19.17g	77%
Dietary Fiber	2.98g	12%
Protein	12.68g	25%
Vitamin C	46.5mg	77%
Vitamin A	0.4mg	13%
Iron	8.1mg	45%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	96.54 Kcal (404 kJ)
Calories from fat	25.3 Kcal
		% Daily Value*
Total Fat	2.81g	8%
Cholesterol	9.25mg	6%
Sodium	239.84mg	18%
Potassium	231.65mg	9%
Total Carbs	11.76g	7%
Sugars	10.6g	77%
Dietary Fiber	1.65g	12%
Protein	7.01g	25%
Vitamin C	25.7mg	77%
Vitamin A	0.2mg	13%
Iron	4.5mg	45%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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