Tropical Sweet Potato Casserole Recipe

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Ingredients:

Serving

4 medium sweet potatoes or 4 medium yams, peeled and cut into chunks
1/2 cup chopped pecans
4 tbsp butter
3/4 cup brown sugar
1/2 cup coconut
1/2 tsp salt
2 tbsp milk
4 bananas, mashed
1 cup crushed corn flakes
2 tbsp butter or 2 tbsp margarine, melted
1/4 cup brown sugar

Directions:

Cook potatoes in salted water until tender ( about 13-15 minutes). Drain.
Place cooked and drained sweet potatoes in a large bowl and mash. Add nuts, 4 tbsp butter, brown sugar, coconut, salt and milk and mix well.
Pour 1/2 of the sweet potato mixture into a lightly greased casserole dish. Spread mashed bananas over top then top with rest of sweet potato mixture.
Combine crushed corn flakes, 2 tablespoons butter and brown sugar. Sprinkle this on top of casserole mixture.
Bake at 350 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.64 Kcal (2377 kJ)
Calories from fat	254.63 Kcal
		% Daily Value*
Total Fat	28.29g	44%
Cholesterol	30.63mg	10%
Sodium	258.16mg	11%
Potassium	744.25mg	16%
Total Carbs	79.08g	26%
Sugars	50.17g	201%
Dietary Fiber	7.38g	30%
Protein	5.32g	11%
Vitamin C	9.2mg	15%
Vitamin A	1mg	34%
Iron	2mg	11%
Calcium	87mg	9%

Amount Per 100 g
Calories	224.94 Kcal (942 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	44%
Cholesterol	12.14mg	10%
Sodium	102.3mg	11%
Potassium	294.92mg	16%
Total Carbs	31.34g	26%
Sugars	19.88g	201%
Dietary Fiber	2.92g	30%
Protein	2.11g	11%
Vitamin C	3.6mg	15%
Vitamin A	0.4mg	34%
Iron	0.8mg	11%
Calcium	34.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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