Amount Per 1 Serving
Calories	108.64 Kcal (455 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	155.66mg	6%
Potassium	338.68mg	7%
Total Carbs	27.36g	9%
Sugars	22.54g	90%
Dietary Fiber	3.5g	14%
Protein	1.94g	4%
Vitamin C	77.7mg	130%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	47.27 Kcal (198 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	67.73mg	6%
Potassium	147.37mg	7%
Total Carbs	11.91g	9%
Sugars	9.81g	90%
Dietary Fiber	1.52g	14%
Protein	0.84g	4%
Vitamin C	33.8mg	130%
Vitamin A	0.3mg	20%
Iron	4.4mg	56%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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