Tropical Punch Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cups water
3/4 cup sugar
3 ripe bananas
1 can (46 oz) pineapple juice, chilled
1-1/2 cups orange juice
1/4 cup lemon juice
1 bottle (2 liters) ginger ale, chilled

Directions:

In a blender, blend water, sugar and bananas until smooth and sugar is dissolved. Pour into a large bowl; stir in remaining ingredients. Serve immediately. Yield: 40 servings (1/2-cup).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.72 Kcal (108 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.46mg	0%
Potassium	52.9mg	1%
Total Carbs	6.53g	2%
Sugars	5.25g	21%
Dietary Fiber	0.27g	1%
Protein	0.19g	0%
Vitamin C	6.1mg	10%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	48.89 Kcal (205 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.77mg	0%
Potassium	100.55mg	1%
Total Carbs	12.42g	2%
Sugars	9.99g	21%
Dietary Fiber	0.52g	1%
Protein	0.36g	0%
Vitamin C	11.6mg	10%
Calcium	7.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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