Tropical Pina Colada Shake Recipe

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Tropical Pina Colada Shake
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Ingredients:

Directions:

  1. Toss banana slices with lemon juice in a small bowl.
  2. Place slices on a baking sheet, reserving lemon juice; freeze until banana is solid.
  3. Combine banana, reserved lemon juice, mango and remaining ingredients in container of an electric blender and process until smooth.
  4. Pour into chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.33 Kcal (2158 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 3.06mg 1%
Sodium 71.08mg 3%
Potassium 1489.55mg 32%
Total Carbs 116.62g 39%
Sugars 105.06g 420%
Dietary Fiber 2.57g 10%
Protein 4.2g 8%
Vitamin C 336.8mg 561%
Calcium 174.6mg 17%
Amount Per 100 g
Calories 56.26 Kcal (236 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 3%
Cholesterol 0.33mg 1%
Sodium 7.76mg 3%
Potassium 162.63mg 32%
Total Carbs 12.73g 39%
Sugars 11.47g 420%
Dietary Fiber 0.28g 10%
Protein 0.46g 8%
Vitamin C 36.8mg 561%
Calcium 19.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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