Directions:
- Blend all ingredients in blender on high, until smooth.
- Push mixture through sieve to remove most of the seeds.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.03 Kcal (2872 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 81.55mg | 3% | |
| Potassium | 1303.37mg | 28% | |
| Total Carbs | 165.47g | 55% | |
| Sugars | 148.71g | 595% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 264.1mg | 440% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.93 Kcal (259 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 7.36mg | 3% | |
| Potassium | 117.66mg | 28% | |
| Total Carbs | 14.94g | 55% | |
| Sugars | 13.42g | 595% | |
| Dietary Fiber | 0.54g | 24% | |
| Protein | 0.14g | 3% | |
| Vitamin C | 23.8mg | 440% | |
| Iron | 0.1mg | 7% | |
| Calcium | 1.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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