Avocado Ice Cream Recipe

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Avocado Ice Cream
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Ingredients
6
Count
Nutrition
1523
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups water
  • 1 (12 oz) can evaporated milk
  • 1/2 cup 1% milk
  • 3 tbsp lime juice

Directions:

  1. Pour the water into a saucepan, and bring to a boil; stir in sugar until dissolved. Bring the syrup back to a boil, reduce heat, and boil gently until the syrup is reduced to 1 cup, about 10 minutes. Remove from heat, and allow to cool.
  2. In a mixing bowl, mash the avocados to your desired consistency, either smooth or chunky. Mix in the evaporated milk, 1% milk, and lime juice. Stir in the cooled sugar syrup until completely incorporated. Chill the mixture completely in the refrigerator, about 4 hours.
  3. Pour the chilled mix into an ice cream maker, and freeze according to manufacturer's instructions; pack the ice cream into a lidded container, and freeze until firm, at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1522.79 Kcal (6376 kJ)
Calories from fat 834.46 Kcal
% Daily Value*
Total Fat 92.72g 143%
Cholesterol 10.67mg 4%
Sodium 136.52mg 6%
Potassium 3258mg 69%
Total Carbs 186.93g 62%
Sugars 130.68g 523%
Dietary Fiber 42.21g 169%
Protein 17.72g 35%
Vitamin C 74.7mg 125%
Iron 6mg 34%
Calcium 350.9mg 35%
Amount Per 100 g
Calories 109.23 Kcal (457 kJ)
Calories from fat 59.86 Kcal
% Daily Value*
Total Fat 6.65g 143%
Cholesterol 0.77mg 4%
Sodium 9.79mg 6%
Potassium 233.71mg 69%
Total Carbs 13.41g 62%
Sugars 9.37g 523%
Dietary Fiber 3.03g 169%
Protein 1.27g 35%
Vitamin C 5.4mg 125%
Iron 0.4mg 34%
Calcium 25.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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