Tropical Icy Poles (Popsicles or Ice Lollies) Recipe

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Tropical Icy Poles (Popsicles or Ice Lollies)
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Ingredients
6
Count
Nutrition
197
Calories
Total time
185
Minutes
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Ingredients:

  • 1/2 cup caster sugar
  • 1/2 cup water
  • 1/2 cup coconut cream
  • 3/4 cup orange juice
  • 1/4 cup lemon juice

Directions:

  1. Combine water and sugar in a saucepan and stir over low heat to dissolve.
  2. Bring to boil, stirring, for ten seconds. Remove from heat.
  3. Add coconut cream and juices and stir well.
  4. Allow to cool completely, stirring from time to time to recombine coconut cream.
  5. When cooled completely, pour into moulds and insert sticks. Freeze until solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.69 Kcal (824 kJ)
Calories from fat 35.52 Kcal
% Daily Value*
Total Fat 3.95g 6%
Sodium 9.91mg 0%
Potassium 125.44mg 3%
Total Carbs 40.22g 13%
Sugars 38.5g 154%
Dietary Fiber 0.23g 1%
Protein 0.78g 2%
Vitamin C 21.5mg 36%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 153.75 Kcal (644 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 6%
Sodium 7.75mg 0%
Potassium 98.06mg 3%
Total Carbs 31.44g 13%
Sugars 30.09g 154%
Dietary Fiber 0.18g 1%
Protein 0.61g 2%
Vitamin C 16.8mg 36%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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